1. Ibiryo byo kureka itabi
Udukoryo kandi ni ingirakamaro cyane mu kureka itabi.Kenshi na kenshi, kunywa itabi ntibiterwa no kunywa itabi, ariko kubera ko udafite akazi, urashobora gutegura ibiryo bimwe na bimwe bigufasha kureka itabi.Urashobora kugura imbuto za melon hamwe nibishyimbo kugirango umunwa wawe ukore, kugirango udashaka kunywa itabi.
2. Imyitozo yo kureka itabi
Kora imyitozo yo guhagarika itabi nuburyo bwiza cyane bwo kureka itabi, rishobora kugerwaho hakoreshejwe uburyo nko kwiruka no kuzamuka imisozi.Imyitozo ngororamubiri irashobora gufasha kwibagirwa buhoro buhoro kumva itabi.
3. Kunywa icyayi gikomeye kugirango ureke itabi
Kunywa icyayi gikomeye birashobora gufasha kureka itabi, kandi kunywa amazi nabyo birashobora gufasha kureka itabi.Ariko, kunywa amazi ntabwo biryoshye.Muri iki gihe, urashobora guhitamo kunywa icyayi gikomeye kugirango wibagirwe uburyohe bwitabi hanyuma ureke itabi.
4. Gutekereza ku buryo bwo guhagarika itabi
Uburyo bwo guhagarika itabi bwo gutekereza ni ukwirengagiza rwose, ukemerera umubiri ndetse nubwenge kuba ubusa, ntutekereze cyangwa ukora, wicare utuje, bishobora gufasha gushyira ku ruhande icyifuzo cyo kunywa itabi.
5. Uburyo bwo guhagarika ibitotsi
Uburyo bwo kureka itabi uryamye ni ukujya kuryama mugihe ushaka kunywa itabi, ntabwo ryuzuza ibitotsi gusa ahubwo rifasha no kureka itabi.
6. Uzashaka kureka itabi
Kureka itabi nubushake birashobora kubabaza gato, gusa kwishingikiriza gusa kubushake bwawe bwo kubireka.Niba ubushake bw'umuntu bushikamye, byanze bikunze bazatsinda.
7. Uburyo bwo guhagarika itabi rya Yoga
Yoga ni imyitozo isanzwe.Iyo uretse kunywa itabi, urashobora gukoresha uburyo bwo guhagarika itabi yoga.Urashobora gufungura TV, ugakurikira yoga, ukibagirwa itabi.
8. Kureka itabi ukoresheje e-itabi （Vape）
Itabi rya elegitoroniki ubu risimbuye itabi ryabantu benshi.Bitewe nuburyohe bwimbuto bukomeye, itabi rya elegitoronike rirashobora kugufasha kwibagirwa umunuko w itabi kandi ntirizizira, bityo zikaba zitoneshwa nabantu bareka itabi.
9. Kwimura itegeko ryo guhagarika itabi
Uburyo bwo kwimura itabi ni ugushakisha ibindi wakora niba ushaka kunywa itabi, nko kureba amakinamico ya TV, firime, cyangwa kuganira nabantu, cyane cyane kugirango bituyobore.
10. Kuzuza vitamine B kureka itabi
Kwiyongera kwa vitamine B buri gihe birashobora kugabanya neza imitsi.Kubera ko itabi ririmo nikotine nyinshi, vitamine B irashobora guhagarika irari rya nikotine.Vitamine B irashobora kuboneka mu mbuto zitandukanye, imboga, inyama, n'andi masoko.
Igihe cyo kohereza: Ukuboza-01-2023
